Low carb diets have recently become very popular and everybody seems to be talking about them, but the problem with low carb menus is that not just they are too strict and TOO HARD TO FOLLOW for an average person. Low carb menus do not provide your body with enough fuel (carbohydrates) and it is virtually impossible to remain on such diet long term. They are also not healthy for the body to be on in the long term.
You see, carbohydrates are the food that our bodies need most. Our muscles and brains run on the glucose - a type of sugar derived from carbohydrates. An adult human needs approximately 700 grams of carbohydrates, 20 grams of protein a day for growth and cell repair, and only 3 grams of fat.
However, in reality, the average person in America eats about 150 grams of protein and 100 grams of fat or more. This is way too much!
If what you eat is deficient in carbohydrates, you will have to consume a lot more of other foods to satisfy your appetite. Healthy foods, such as fruits, vegetables, whole grains, legumes, are rich in carbohydrates, and contain adequate protein and fats. They contain all the nutrients that your body needs in just the right proportions.
The way to succeed at losing weight and maintaining good health - which means being free from such common chronic ailments as diabetes, heart disease, cancer, osteoporosis, and obesity - is to consume a plant-based diet rich in carbohydrates, fiber, vitamins, minerals an antioxidants. This means eating PREDOMINANTLY fruits, vegetables, whole grains and legumes.
These are the most powerful foods for maintaining ideal weight and most people can eat ALL THEY WANT of them and still remain slender and healthy.
If you are struggling to lose some weight quickly, what you truly need is a COMMON SENSE GUIDE that will steer you in the right direction.
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