1. Beef - Love Hogs Breath love a good Steak?
Beef has earned a reputation as a fat blaster, consuming steak may help you shift those excess kilos as published in The American Journal of Clinical Nutrition, Women on a diet which included red meat lost more weight than those who consumed little beef but equal calories. The protein in steak helps you retain muscle mass during weight loss.
2. Eggs - Versatile in any meal!
Eggs including there yolks can help you lose weight they have a high protein content. And can melt away the pounds and help you trim inches off the waist line. Women on a low-calorie diet who ate an egg with toast each morning lost twice as much weight as those who had a bagel breakfast with the same number of calories but consumed no eggs, a study from Louisiana State University in Baton Rouge reports. This is primarily due to the fact that the protein in eggs is filling, so you eat less later in the day..
3. Oats - Great Winter Food!
Oats are a great winter food and unlike many other carbohydrates, oats-even the instant kind-digest slowly, so Oats have little impact on your blood sugar. Any oats are good for you but the steel-cut and rolled varieties (which are minimally processed) have up to 5 grams of fiber per serving, making them the most filling choice. Instant oats contain 3 to 4 grams of fiber per serving but watch out for the sugar content.
4. Lentils - The perfect alternative for Vegetarians!
Lentils are high in protein and soluble fiber; these two nutrients stabilize blood sugar levels eating lentils help prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area, So eat yourself thin with Lentils!
5. Gobi berries - The Super Food!
Chewy and tart to the taste with a calorie content of Only 35 per tablespoon these berries have a hunger-curbing edge over other fruit containing 18 amino acids, making them a surprising source of protein, they also have more beta-carotene than carrots. Snacking on them mid afternoon will help you feeling full and satisfied until dinner..
6. Salmon - Omega 3 Fatty Acids
Omega 3 Not only keeps your heart healthy, but can also shrink your waist line too. "Omega-3 fatty acids improve insulin sensitivity-which helps build muscle and decrease belly fat, the more muscle you have, the more calories your body burns.
7. Apples - An apple a day can keep the weight gain at bay!
An apple a day can keep weight gain at bay, finds a study from Penn State University at University Park. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Apples are high in fiber-4 to 5 grams each-which makes them filling, Plus the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an apple shape.
8. Chilies - These will Spice up your life and crank up your metabolism!
One reason to spice up your meals: You'll crank up your metabolism. "A compound in chilies called capsaicin has a thermogenic effect, meaning it causes the body to burn extra calories for 20 minutes after you eat the chilies, eating slowly gives your brain time to register that your stomach is full, so you won't overeat. As you won't rush down your food with a hot and spicy dish.
9. Yogurt - The Perfect all-rounder!
Plain yogurt has been called the perfect food, and for good reason: With its trifecta of carbohydrates, protein and fats, it can stave off hunger by keeping blood sugar levels steady.
10. Avocado - Yum Versatile Party food!
Don't let the fat content of an avocado (29 grams) scare you-that's what makes it a top weight loss food. The heart-healthy monounsaturated fat content increases satiety, it's the ultimate summer party food.
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